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You matter

If you’re having a hard time, you don’t have to go through it alone. Reaching out is a brave thing to do, and these free services have people ready to listen.

In danger right now?

If you or someone else might get hurt, call 911 or your local emergency number.

Call 911

988 Suicide & Crisis Lifeline

United States · free, any time

Call or text 988, or chat online, to talk with a trained crisis counselor.

Call 988 Text 988 Chat online

Crisis Text Line

United States · free, any time

Text HOME to 741741 to reach a crisis counselor by text.

Text HOME to 741741 Website

SAMHSA National Helpline

United States · free, any time

Information and treatment referrals for mental health and substance use. Call 1-800-662-4357.

Call 1-800-662-HELP Website

Outside the US

Worldwide

Find a free helpline in your country.

Find a Helpline

I’m a streamer, not a counselor, so these services are the best place to turn. Take care of yourself. 💛